Category Archives: Blog

Preparing For and Making Opportunities

It’s better to be prepared and not have an opportunity, rather than missing an opportunity because you weren’t prepared for it.” – Les Brown.

That struck a chord with me when I heard it while watching a short video of Mr. Brown that I found in my morning social media feeds. It immediately made me remember times in my past where I prepared for… something, even though that “something” wasn’t on any immediate horizon. It made me see opportunities I was able to take advantage of, and that some of my coworkers had taken advantage of, simply because we were able to when the time arose; when the opportunity presented itself. It also reminds me of a statement made by Dwayne “The Rock” Johnson: “When you walk up to opportunity’s door… don’t knock on it. Kick that bitch in, smile and introduce yourself.” Continue reading

Don’t Tame Your Inner Monster: Harness It!

Have you ever had a thought and then wondered why it was so dark? Have you ever looked in the mirror and wondered who that person was looking back? Have you ever thought about your talents and wondered why they all seemed to focus on something you weren’t really proud of? Have you ever doubted your own humanity? If you answered yes to one or more of those, welcome to being inside my head. I’m going to share a part of my past with you, how my thought process evolved about it and how, today, I consider it one of my greatest strengths. Continue reading

A Convenient Inconvenience?

Let’s discuss briefly the difference between “convenient” and “inconvenient,” and how being treated as either can be interpreted. This topic came up when a friend of mine said that he often felt as if he only received attention from certain people in his life when it was convenient for them. My over-analytical brain chewed on that and wondered, if people only paid attention to him when it was convenient for them, was he an inconvenience the rest of the time? Continue reading

The Blessing of Convoluted Circumstance

Every now and then we get reminded of just how good the people in our world can be. And “our world” isn’t just our circle of nearby friends, or folks from our neighborhood, friends of friends, etc.  It quite literally is people from around the world. Bear with me as I elaborate and follow along as I try to share what has been impactful for me this morning. Continue reading

Don’t Let Your Education Become Arrogance

This morning my attention was grabbed by a post on social media wherein the person posting claimed that his view of a particular event was more accurate than other views being shared and when asked why he felt his was more accurate, his response was, “Because my level of education is higher than yours, therefore I understand the intricacies better.” The interaction made me stop and think. What I ultimately came away with was 1) the question I’m trying to answer, and 2) the outlook I find value in. Continue reading

Making and Breaking Habits

According to brainpickings.org, it takes 21 days, at a minimum, to build a new habit. That’s 21 days of repeating the same action, at approximately the same time, and for something simple… like drinking a glass of water when you wake up each day. Another website suggests that it takes over two months – 66 days to be precise – before taking a certain action becomes “automatic”… in other words, a habit. Most other sites reporting on length of time for something to become a habit fall into that variation somewhere: between three weeks (at a BARE minimum for simple actions) to two months for more complex habits; or more difficult ones. Continue reading

Weight Loss Is Only A Fraction of Fitness

A couple years ago I was part of a team that filmed several video segments centered around the value and importance of fitness for law enforcement professionals. The video series was never published but I’ll never forget a couple of things about it. First, my partner in the series was the same height and weight as I am but our physiques were (and remain) entirely different. Second, our eating habits were (and remain) very different. Last, the amount of time each of us spends per day exercising, not to mention the type of exercise we focus on, was and is drastically different. All of that combined to create different examples of fitness and the goals we each had. Continue reading

Motivation and…?

…Age

Just recently, as many readers know, I’ve renewed my focus on my health. I am not participating in any type of fad diet, nor using any diet “program.”  I’m not paying into CrossFit, Isometrix, Tone-ex, yada yada.  I’m using that ancient and under-appreciated method that has been proven over millennia: I’m eating cleaner and exercising more.

The challenge I sometimes find is my motivation waning. As I considered that this morning, I realized that my maintaining motivation seems more difficult now than it did when I was… say… 19. Of course, there’s a major difference: I don’t have a Drill Sergeant yelling at me now. Continue reading

The Math of Weight Loss

And why it sometimes doesn’t work…

Physical fitness has mattered to me for one reason or another for the better part of forty years.  Ever since I was in high school running track, playing soccer, wrestling… I needed to be in shape. When I enlisted in the Army fitness was mandate and part of the promotion process. On the police department fitness may well have meant the difference between life and death in a fight for your life. It more often meant the difference between whether or not you could catch the suspect running away from you. What does all that have to do with the Math of Weight Loss?  Hang with me, I’m getting to that. Continue reading

Good and Bad Expiration Dates

This morning I saw a quote that said, “Even bad days have an expiration date of 24 hours.” The editor in me wondered if a time limit was a date and then I realized I was missing the point. The point is that even bad days have a limit to them; they only last a maximum of 24 hours and then it’s a new day. But the thoughts made me think about two other things: the expiration dates we use for food and, far more importantly, our own expiration date. Continue reading