Category Archives: Frankly Fit Blog

This category is dedicated to discussion of nutrition and exercise, documenting the author’s journey back into a healthy (and hopefully long) lifestyle.

To Keto or Not to Keto

Warning statement: I am not a certified nutritionist. The information contained herein is based on my own research and understanding. Before pursuing any diet or nutrition program, or any exercise program, consult with your physician, dietician, nutritionist, cardiologist, etc. Continue reading

Who Thanks The Coaches?

As this is being written, the author is sitting comfortably inside on a Sunday morning. It’s 85F outside but about 70F inside. Yesterday, a Saturday, the temperatures reached 99F with a “real feel” of over 110F. Early yesterday morning there were a few boys and girls club sports teams practicing and every coach, every parent was keeping a close eye out to make sure none of the kids got dehydrated or suffered a heat related injury. The parents were under their easy-up awnings and drinking ice-cold bottles of water from coolers. The kids were drinking every 15 minutes (roughly). The coaches? Drank when they could get the necessary 30 seconds as they coached, answered questions, moved equipment and more. At the end of one practice, the coach thanked every player for showing up and working hard. He thanked the parents for getting up early to bring the kids for practice.  One parent… ONE parent returned the thanks, appreciating the coach’s dedicated and willingness to get up early, work in the heat, and add value to the children’s lives. One… Continue reading

Age and Assumptions

Most of my readership knows I’ve written before about how age is simply a number. All too often people seem to carry beliefs that some capabilities and disabilities accompany certain ages. We expect children to start walking at a certain age, give or take a month. We expect them to start talking (coherently) at a certain age, give or take a couple months. Their ability to walk is followed by run, climb, etc. But what happens when we get older? A lot of people seem to believe that with age inevitably comes infirmity. That is one assumption I wish to challenge. The other is that “age” looks a certain way. Do we have to “look old?” Continue reading

Different Goals Mean Different Actions

It occurred to me this morning as I was working through various social media feeds that there were some folks who were all taking the same actions to work toward different goals. While it’s vital to understand that everyone has different goals, or at least different definitions of what a particular goal is, it’s perhaps more important to understand, and integrate into your planning and process, that your end goal determines what your actions should be. Further, as you evolve through the process of striving toward your goal, your skill sets will change, as will your knowledge base, and if you don’t make adjustments as you go, then eventually you stagnate, lose faith, lose motivation or simply don’t work as efficiently.  Let’s take a look at fitness as an example. Continue reading

Edit Your Subscriptions

Do you remember when “having a subscription” meant that you were either getting a daily newspaper or a monthly magazine? If so, you’re as old as I am. In today’s world, there are so many things you can subscribe to and not all of them cost money. You can have subscriptions to someone’s social media feed (get notifications) or to magazines or to electronic newsletters or to services and products. You can have a subscription to damned near anything and every company out there wants you to subscribe to their service or to receive their products. Think about it: a subscription with dollars attached is a guarantee of at least short term repeat revenue for them, and you get what you want out of it to boot, right?  Now, please think about this: what subscriptions do you have wherein the services or products are dedicated to helping you improve your health and fitness? Continue reading

Planning vs. Winging It

This morning, as happens all too often, I saw a social media post that argued planning over improvisation or “winging it.” I saw another one that suggested winging it was always better than planning. Both arguments seem sound to me and I came to the realization that to be truly successful you have to do both. The challenge is that they require different talents and different skill sets. That said, if you can plan AND improvise then you all but guarantee yourself success in any endeavor. Let’s think about this a bit and discuss a few particulars about each approach. Continue reading

This Holiday Season Wipe Negative Thinking

It’s “Black Friday” 2018 as I type this. Thanksgiving is a pleasant recent memory and we can finally justify all of the Christmas commercials and music we’ve been seeing for the past two weeks. Alongside the early commercial push for “buy buy buy!” I’ve been hearing friends talk about how the holidays were going to treat them… or more correctly, how they were going to behave during the holiday season. One thing I heard repeatedly was, “Why should I start eating clean and exercising now? It never works during the holidays. I’ll just start January first and make it a New Year’s Resolution.”  Because that always works, right? Continue reading

What Does ‘Exercise’ Mean to You?

I recently wrote a piece about the difference in perception caused in most people when they hear ‘diet and exercise’ versus ‘nutrition and fitness.’  Just yesterday (as I write this) I was in my doctor’s office and was proud to see his reaction to the new fitness levels my wife and I are demonstrating thanks to our relatively new regimen of eating cleaner and training more. When he asked what we were doing, I carefully didn’t answer “diet and exercise” but HE used the word exercise in our conversation quite repeatedly. It made me wonder what people think when they hear the word ‘exercise’ because some seem so adverse to it. Some seem to think it means something tedious and unbearable. Some seem to think it means constantly repetitive and boring activity designed for very limited purposes. I decided to take a look at the word and how we use it and see what it really means. Continue reading

Your Plan versus Their Plan

While I’m going to use examples from my childhood and that of my children, this article does not apply only to parents and children. It applies to anyone who would see you do something different because of what they think is best for you. The honest reality is that sometimes their plan is better but far less appealing. Sometimes your plan is best and they simply don’t know any better until you show them. Sometimes either plan could work just as well but the more successful one will ultimately prove to be the one you believe in the strongest. Let me explain… Continue reading

5 Keys to Health

There were various groups of people throughout history from whom we could learn much. That’s not to say that they were 100% right about everything all the time or that their lifestyle should be adopted in a saturation fashion. But when you think about it, there is something we can learn from everyone. When you look back in history and see a culture that significantly stood the test of time, contributed to the overall well-being of their community and were respected (not out of fear) by those they served, it’s likely a group worth paying attention to. The Samurai were such a group. Continue reading