Category Archives: Frankly Fit Blog

This category is dedicated to discussion of nutrition and exercise, documenting the author’s journey back into a healthy (and hopefully long) lifestyle.

Answering That First Hater

Well, it had to happen. After announcing the new fitness & nutrition business my wife have launched, I got my first message (via Facebook) that read: “Are you serious? You’re doing the Beach Body thing? Isn’t that for women? You give up your man card? Don’t be a p*ssy. Lift hard, run hard. Eat clean. It’s all you need.” Okay. I’ve known this man for about twenty years and he truly believes exactly what he sent. I guess there may be some misperception of Beach Body, its origins and gender specificity… but give up my man card? I don’t think so. Continue reading

Why Did We Choose BeachBody?

After announcing the new fitness and nutrition business my wife and I launched today (as I type this), I got a question from a friend on Facebook: So what made you guys go to BeachBody?  I started to type out the answer to her and then thought… others are going to ask this same question. So here’s the answer for anyone who wondered. Continue reading

Formal Launch – TBB Frankly-Fit

Today’s entry (October 22, 2018) is to formally announce that my wife, Debbie, and I are launching our Team Beach Body (TBB) coaching business. Even as I type this I’m quite aware that I have some friends who will giggle and laugh because they assume things about TBB that they find… beneath them somehow. I have some other friends who will see this, nod their head and mentally wish us well both in our fitness attainment and in the building of our attached business. Then there are a few folks reading this who will almost immediately think, “Wow. Could that help me? Could I do that?” The answer is, yes it could and yes you can. If you fall into either of the two latter groups, don’t hesitate to reach out to us via email (frankborelli@comcast.net) or on our Beach Body Coach’s page or through the Facebook page: https://www.facebook.com/MentorFrankBorelli/

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Fad Diets & Long Term Fitness

It would be funny, if it weren’t in some ways sad, how many friends I have who are pursuing weight loss and better fitness. Perhaps, the older you get, the more you value your health and fitness. Certainly there’s a perception that being healthier and more physically fit will stave off our arch enemy – death. For all that, being “healthier and more physically fit” seems to somehow morph into “lose weight” all too often. Maybe it’s because general practitioners, cardiologists and every other doctor in the world seem to say, “You need to lose weight,” as if it’s a miracle cure. For sure, it can have a positive impact on your quality of life, but it’s not the end all be all of fitness. Yet the diet industry thrives. Continue reading

Making and Breaking Habits

According to brainpickings.org, it takes 21 days, at a minimum, to build a new habit. That’s 21 days of repeating the same action, at approximately the same time, and for something simple… like drinking a glass of water when you wake up each day. Another website suggests that it takes over two months – 66 days to be precise – before taking a certain action becomes “automatic”… in other words, a habit. Most other sites reporting on length of time for something to become a habit fall into that variation somewhere: between three weeks (at a BARE minimum for simple actions) to two months for more complex habits; or more difficult ones. Continue reading

Weight Loss Is Only A Fraction of Fitness

A couple years ago I was part of a team that filmed several video segments centered around the value and importance of fitness for law enforcement professionals. The video series was never published but I’ll never forget a couple of things about it. First, my partner in the series was the same height and weight as I am but our physiques were (and remain) entirely different. Second, our eating habits were (and remain) very different. Last, the amount of time each of us spends per day exercising, not to mention the type of exercise we focus on, was and is drastically different. All of that combined to create different examples of fitness and the goals we each had. Continue reading

Motivation and…?

…Age

Just recently, as many readers know, I’ve renewed my focus on my health. I am not participating in any type of fad diet, nor using any diet “program.”  I’m not paying into CrossFit, Isometrix, Tone-ex, yada yada.  I’m using that ancient and under-appreciated method that has been proven over millennia: I’m eating cleaner and exercising more.

The challenge I sometimes find is my motivation waning. As I considered that this morning, I realized that my maintaining motivation seems more difficult now than it did when I was… say… 19. Of course, there’s a major difference: I don’t have a Drill Sergeant yelling at me now. Continue reading

The Math of Weight Loss

And why it sometimes doesn’t work…

Physical fitness has mattered to me for one reason or another for the better part of forty years.  Ever since I was in high school running track, playing soccer, wrestling… I needed to be in shape. When I enlisted in the Army fitness was mandate and part of the promotion process. On the police department fitness may well have meant the difference between life and death in a fight for your life. It more often meant the difference between whether or not you could catch the suspect running away from you. What does all that have to do with the Math of Weight Loss?  Hang with me, I’m getting to that. Continue reading

Investing In and Valuing Your Health

This entry is being used to announce a new section and effort here on my webpage: a section dedicated to fitness and nutrition and the documentation of my effort to increase my quality (and longevity) of life through use of the same. Welcome to Frankly Fit – the new section. Continue reading