Category Archives: Motivational Truths

A collection of essays on how to maintain a positive motivation and keep on trying to succeed no matter how many times you feel like you’ve failed.

Who Defines You?

“What follows ‘I am’ is far more important than what follows ‘You are’.”  I put that quote up on Facebook a while back and got a LOT of traction with it. It seems so simple a concept – what you think and say about yourself matters more than what others think and say about you. Right? There shouldn’t be any argument about that. But in reality, we spend a lot of time thinking and worrying about how others perceive us; what they think of us; how they view us; what our reputation is and so on. I’m as guilty as the rest. And then something will happen, or I’ll ready something or hear something… and it’ll help to ground me. It will remind me: what I think of me is more important than what someone else thinks of me. Continue reading

Different Goals Mean Different Actions

It occurred to me this morning as I was working through various social media feeds that there were some folks who were all taking the same actions to work toward different goals. While it’s vital to understand that everyone has different goals, or at least different definitions of what a particular goal is, it’s perhaps more important to understand, and integrate into your planning and process, that your end goal determines what your actions should be. Further, as you evolve through the process of striving toward your goal, your skill sets will change, as will your knowledge base, and if you don’t make adjustments as you go, then eventually you stagnate, lose faith, lose motivation or simply don’t work as efficiently.  Let’s take a look at fitness as an example. Continue reading

Edit Your Subscriptions

Do you remember when “having a subscription” meant that you were either getting a daily newspaper or a monthly magazine? If so, you’re as old as I am. In today’s world, there are so many things you can subscribe to and not all of them cost money. You can have subscriptions to someone’s social media feed (get notifications) or to magazines or to electronic newsletters or to services and products. You can have a subscription to damned near anything and every company out there wants you to subscribe to their service or to receive their products. Think about it: a subscription with dollars attached is a guarantee of at least short term repeat revenue for them, and you get what you want out of it to boot, right?  Now, please think about this: what subscriptions do you have wherein the services or products are dedicated to helping you improve your health and fitness? Continue reading

What Gifts Do You Give?

Keep in mind that it’s Christmas Eve as I type this…

This morning as I drank my coffee, sitting at the dining room table, I looked into the family room at our Christmas tree and the gifts stacked under it. The idea of gift giving and what kinds of gifts we give began to churn through my barely caffeinated mind. The thoughts expanded to include the time of year, the pending New Year, resolutions people make and more.  Soon I realized I was thinking about the gifts that we should be giving… to others as well as to ourselves. The most interesting thing, I think, is that not a single one of them can be wrapped. Continue reading

Throw Out 2018’s Trash

Welcome to the end of another year (or close to it). As we approach the New Year, lots of people are focused on the resolutions and changes they want to make. Folks think about what they are unhappy with or set new goals. It’s a great time of year for new beginnings (although ANY time of year is a great time for a new beginning). That recognized, how many of us take a look at why we want to change what we want to change and take the necessary steps to remove some of the negativity from our day and our lives? Continue reading

Be Your Own Great Author

I have heard so many jokes about why you shouldn’t piss off an author. Everything from, “because they’ll write you into one of their books and then kill you off in some unique and interesting way,” to, “you just never know what their imagination will produce.” I always found it rather humorous that people had so much faith in my ability to be vindictive or seek revenge through my writing. But the ultimate irony is that those same people never seem to realize: they are the author of their own story and have far more power over that than I ever would writing them into mine. Continue reading

Planning vs. Winging It

This morning, as happens all too often, I saw a social media post that argued planning over improvisation or “winging it.” I saw another one that suggested winging it was always better than planning. Both arguments seem sound to me and I came to the realization that to be truly successful you have to do both. The challenge is that they require different talents and different skill sets. That said, if you can plan AND improvise then you all but guarantee yourself success in any endeavor. Let’s think about this a bit and discuss a few particulars about each approach. Continue reading

This Holiday Season Wipe Negative Thinking

It’s “Black Friday” 2018 as I type this. Thanksgiving is a pleasant recent memory and we can finally justify all of the Christmas commercials and music we’ve been seeing for the past two weeks. Alongside the early commercial push for “buy buy buy!” I’ve been hearing friends talk about how the holidays were going to treat them… or more correctly, how they were going to behave during the holiday season. One thing I heard repeatedly was, “Why should I start eating clean and exercising now? It never works during the holidays. I’ll just start January first and make it a New Year’s Resolution.”  Because that always works, right? Continue reading

Your Plan versus Their Plan

While I’m going to use examples from my childhood and that of my children, this article does not apply only to parents and children. It applies to anyone who would see you do something different because of what they think is best for you. The honest reality is that sometimes their plan is better but far less appealing. Sometimes your plan is best and they simply don’t know any better until you show them. Sometimes either plan could work just as well but the more successful one will ultimately prove to be the one you believe in the strongest. Let me explain… Continue reading

5 Keys to Health

There were various groups of people throughout history from whom we could learn much. That’s not to say that they were 100% right about everything all the time or that their lifestyle should be adopted in a saturation fashion. But when you think about it, there is something we can learn from everyone. When you look back in history and see a culture that significantly stood the test of time, contributed to the overall well-being of their community and were respected (not out of fear) by those they served, it’s likely a group worth paying attention to. The Samurai were such a group. Continue reading