Frankly Fit


As a military and law enforcement veteran, fitness has been an important part of my career. Now that I’m getting closer to retirement but looking forward to living and loving life for a much longer time, I have to find a new way to focus on fitness. Nutrition is an important part of that and Beachbody brings them both together!! My partner in this is my wife, Debbie. We’ve been married well over 20 years and have agreed we don’t want to “grow old,” we just have to age! Age is but a number and if we stay fit, we can enjoy all the world’s exploration together. “Move it or lose it” applies so we’re going to motivate each other (and you!) to move it! Let me know how I can support, assist, mentor and coach you to reach your fitness and nutrition goals! As your Coach, I would love to work with you to help you achieve your health and fitness goals. If you’d like to connect or have any questions, please reach out – I’m here to help.

I regularly write health and fitness oriented blogs. Be sure to check them out for helpful information and (perhaps) a different outlook that you find beneficial to your personal wellness journey.

Other sites:

I have a dedicated Beachbody Coach’s page as well. Feel free to visit that and explore the workout programs, nutritional programs and other gear / apparel Beachbody has available to support you in reaching your health and fitness goals.

Part of the nutrition program that works hand-in-hand with Beachbody’s fitness programs is Shakeology. Shakeology is a “super food” that works with your body to support your energy and muscle growth needs, help you reduce junk food cravings, and reduce the amount of non-nutritional foods you take into your system. Whether you combine the two systems (Beachbody AND Shakeology) or just use the Shakeology nutrition products with your own fitness program, there’s no doubt that Shakeology can accelerate your body’s journey towards better health.

If you need support for your motivation and discipline, you should check out my books. I’ve written three motivation and self-help books: Above Dirt, A Fork in the Road and Another Fork in the Road. All three are available in paperback or ebook and are full of information that can help you maintain a positive and motivated outlook no matter what life throws at you or what setbacks you perceive. You can check out all the books I’ve written on my Amazon Author’s Page.

Social Media: Follow my Instagram and my Facebook page for daily motivational quotes, images and sayings. Put the power of positive thought back in your day.

Visit my mentoring page on Facebook and be sure to “LIKE” and FOLLOW that page. All of my motivational and fitness oriented blogs get posted there!

Follow my Twitter feed

Follow my Instagram feed

Link up with me on LinkedIn!