Created to improve flexibility, circulation, posture, and body alignment. Contains illustrations describing 50 upper, middle, and lower body stretches. Includes instruction on proper warm up & cool down. (includes plastic cardholder)

Created for people with access to a flight of stairs at home or work (or stadium steps). Contains illustrations for over 18 stair climbing exercises. Routines range from simple warm up activities to challenging conditioning workouts. (includes plastic cardholder)

Created for men and women who sit at their desks for long periods of time with little activity. Contains illustrations and instructions for over 18 different stretches and exercises. All exercises performed with business attire on. (includes plastic cardholder)

Designed for highly-motivated intermediate to advanced users. Contains illustrations for over 20 challenging Navy SEAL-inspired exercises. Buy FitDeck Bodyweight for more middle & lower body exercises. Pull up bar required. (includes plastic cardholder)

18 different exercises selected to simulate the physical movements and positions unique to combat sports. Suggestions for mat workout routines and hard core sequences. No equipment required. (includes plastic cardholder)

18 different exercises selected to simulate the physical movements and positions unique to combat sports. Suggestions for mat workout routines and hard core sequences. No equipment required. (includes plastic cardholder)

Our flagship FitDeck features over 50 bodyweight exercises pictured and described on the back of the cards. A perfect ‘foundation’ deck that provides the fundamental exercises that every other deck builds on. (includes plastic cardholder)