Tag Archives: diet

What’s Your Answer?

A few years back I was working security at two parties each year. The parties were hosted at the Georgetown (Washington DC) home of a VERY rich guy and each Independence Day and Halloween he hired a team of security personnel. Every one of us was current or former law enforcement and most of us had executive protection training / experience as well. Those party assignments were the one occasion where I’d see a few people I knew; guys I’d worked with but we lived in different states and our work paths didn’t cross. Continue reading

Fad Diets & Long Term Fitness

It would be funny, if it weren’t in some ways sad, how many friends I have who are pursuing weight loss and better fitness. Perhaps, the older you get, the more you value your health and fitness. Certainly there’s a perception that being healthier and more physically fit will stave off our arch enemy – death. For all that, being “healthier and more physically fit” seems to somehow morph into “lose weight” all too often. Maybe it’s because general practitioners, cardiologists and every other doctor in the world seem to say, “You need to lose weight,” as if it’s a miracle cure. For sure, it can have a positive impact on your quality of life, but it’s not the end all be all of fitness. Yet the diet industry thrives. Continue reading