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Frankly Fit Blog Motivational Truths Other Reading 

Age and Assumptions

July 15, 2019September 9, 2019 Frank Borelli 0 Comments activity, age, aging, borelli, exercise, fitness, Frank, health, mentor, old, outlook, perception

Most of my readership knows I’ve written before about how age is simply a number. All too often people seem

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Frankly Fit Blog 

What Does ‘Exercise’ Mean to You?

November 17, 2018 Frank Borelli 0 Comments borelli, challenge, exercise, Frank, goal, mentor, misunderstanding, misuse, success

I recently wrote a piece about the difference in perception caused in most people when they hear ‘diet and exercise’

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Frankly Fit Blog Motivational Truths 

5 Keys to Health

November 7, 2018November 7, 2018 Frank Borelli 0 Comments attitude, borelli, exercise, fitness, five, Frank, health, hygiene, keys, mentor, nutrition, rest

There were various groups of people throughout history from whom we could learn much. That’s not to say that they

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Frankly Fit Blog 

What’s Your Answer?

November 1, 2018November 21, 2018 Frank Borelli 1 Comment borelli, diet, exercise, fitness, Frank, health, mentor, nutrition, training

A few years back I was working security at two parties each year. The parties were hosted at the Georgetown

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Frankly Fit Blog 

Weight Loss Is Only A Fraction of Fitness

April 11, 2018July 12, 2018 Frank Borelli 1 Comment blood, body, borelli, exercise, fat, fitness, Frank, health, heart, measure, pressure, rate, weight

A couple years ago I was part of a team that filmed several video segments centered around the value and

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Frankly Fit Blog 

The Math of Weight Loss

April 4, 2018July 12, 2018 Frank Borelli 0 Comments adjusted, basal, BMR, borelli, cardio, exercise, fitness, flexibility, Frank, gain, health, loss, metabolic, rate, strength, weight

And why it sometimes doesn’t work… Physical fitness has mattered to me for one reason or another for the better

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Frankly Fit Blog 

Investing In and Valuing Your Health

March 28, 2018 Frank Borelli 0 Comments borelli, cardio, clean, eating, exercise, fitness, Frank, health, life, longevity, nutrition, quality, strength

This entry is being used to announce a new section and effort here on my webpage: a section dedicated to

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