Tag Archives: exercise

What Does ‘Exercise’ Mean to You?

I recently wrote a piece about the difference in perception caused in most people when they hear ‘diet and exercise’ versus ‘nutrition and fitness.’  Just yesterday (as I write this) I was in my doctor’s office and was proud to see his reaction to the new fitness levels my wife and I are demonstrating thanks to our relatively new regimen of eating cleaner and training more. When he asked what we were doing, I carefully didn’t answer “diet and exercise” but HE used the word exercise in our conversation quite repeatedly. It made me wonder what people think when they hear the word ‘exercise’ because some seem so adverse to it. Some seem to think it means something tedious and unbearable. Some seem to think it means constantly repetitive and boring activity designed for very limited purposes. I decided to take a look at the word and how we use it and see what it really means. Continue reading

5 Keys to Health

There were various groups of people throughout history from whom we could learn much. That’s not to say that they were 100% right about everything all the time or that their lifestyle should be adopted in a saturation fashion. But when you think about it, there is something we can learn from everyone. When you look back in history and see a culture that significantly stood the test of time, contributed to the overall well-being of their community and were respected (not out of fear) by those they served, it’s likely a group worth paying attention to. The Samurai were such a group. Continue reading

What’s Your Answer?

A few years back I was working security at two parties each year. The parties were hosted at the Georgetown (Washington DC) home of a VERY rich guy and each Independence Day and Halloween he hired a team of security personnel. Every one of us was current or former law enforcement and most of us had executive protection training / experience as well. Those party assignments were the one occasion where I’d see a few people I knew; guys I’d worked with but we lived in different states and our work paths didn’t cross. Continue reading

Weight Loss Is Only A Fraction of Fitness

A couple years ago I was part of a team that filmed several video segments centered around the value and importance of fitness for law enforcement professionals. The video series was never published but I’ll never forget a couple of things about it. First, my partner in the series was the same height and weight as I am but our physiques were (and remain) entirely different. Second, our eating habits were (and remain) very different. Last, the amount of time each of us spends per day exercising, not to mention the type of exercise we focus on, was and is drastically different. All of that combined to create different examples of fitness and the goals we each had. Continue reading

The Math of Weight Loss

And why it sometimes doesn’t work…

Physical fitness has mattered to me for one reason or another for the better part of forty years.  Ever since I was in high school running track, playing soccer, wrestling… I needed to be in shape. When I enlisted in the Army fitness was mandate and part of the promotion process. On the police department fitness may well have meant the difference between life and death in a fight for your life. It more often meant the difference between whether or not you could catch the suspect running away from you. What does all that have to do with the Math of Weight Loss?  Hang with me, I’m getting to that. Continue reading

Investing In and Valuing Your Health

This entry is being used to announce a new section and effort here on my webpage: a section dedicated to fitness and nutrition and the documentation of my effort to increase my quality (and longevity) of life through use of the same. Welcome to Frankly Fit – the new section. Continue reading