Tag Archives: fitness

5 Keys to Health

There were various groups of people throughout history from whom we could learn much. That’s not to say that they were 100% right about everything all the time or that their lifestyle should be adopted in a saturation fashion. But when you think about it, there is something we can learn from everyone. When you look back in history and see a culture that significantly stood the test of time, contributed to the overall well-being of their community and were respected (not out of fear) by those they served, it’s likely a group worth paying attention to. The Samurai were such a group. Continue reading

Is the 80/20 Rule Right For You?

Before I delve into the 80/20 rule and whether or not it’s right for you, we need to differentiate between which 80/20 rule we’re talking about. If you’re an economics major or work in the financial field, you’ve no doubt heard of the 80/20 rule otherwise known as Pareto’s Rule. It states that roughly 80% of revenue is generated by 20% of the work. If you Google “80/20 rule” you’ll also see references to the 80/20 rule in marriage, the 80/20 rule in marketing and the 80/20 rule in management. None of that is what we’re talking about here. What we’re talking about here is a discipline level: that of 80% discipline, 20% relaxation… or at least loosened restrictions. Continue reading

What’s Your Answer?

A few years back I was working security at two parties each year. The parties were hosted at the Georgetown (Washington DC) home of a VERY rich guy and each Independence Day and Halloween he hired a team of security personnel. Every one of us was current or former law enforcement and most of us had executive protection training / experience as well. Those party assignments were the one occasion where I’d see a few people I knew; guys I’d worked with but we lived in different states and our work paths didn’t cross. Continue reading

Why Did We Choose BeachBody?

After announcing the new fitness and nutrition business my wife and I launched today (as I type this), I got a question from a friend on Facebook: So what made you guys go to BeachBody?  I started to type out the answer to her and then thought… others are going to ask this same question. So here’s the answer for anyone who wondered. Continue reading

Making and Breaking Habits

According to brainpickings.org, it takes 21 days, at a minimum, to build a new habit. That’s 21 days of repeating the same action, at approximately the same time, and for something simple… like drinking a glass of water when you wake up each day. Another website suggests that it takes over two months – 66 days to be precise – before taking a certain action becomes “automatic”… in other words, a habit. Most other sites reporting on length of time for something to become a habit fall into that variation somewhere: between three weeks (at a BARE minimum for simple actions) to two months for more complex habits; or more difficult ones. Continue reading

Weight Loss Is Only A Fraction of Fitness

A couple years ago I was part of a team that filmed several video segments centered around the value and importance of fitness for law enforcement professionals. The video series was never published but I’ll never forget a couple of things about it. First, my partner in the series was the same height and weight as I am but our physiques were (and remain) entirely different. Second, our eating habits were (and remain) very different. Last, the amount of time each of us spends per day exercising, not to mention the type of exercise we focus on, was and is drastically different. All of that combined to create different examples of fitness and the goals we each had. Continue reading

Motivation and…?

…Age

Just recently, as many readers know, I’ve renewed my focus on my health. I am not participating in any type of fad diet, nor using any diet “program.”  I’m not paying into CrossFit, Isometrix, Tone-ex, yada yada.  I’m using that ancient and under-appreciated method that has been proven over millennia: I’m eating cleaner and exercising more.

The challenge I sometimes find is my motivation waning. As I considered that this morning, I realized that my maintaining motivation seems more difficult now than it did when I was… say… 19. Of course, there’s a major difference: I don’t have a Drill Sergeant yelling at me now. Continue reading

The Math of Weight Loss

And why it sometimes doesn’t work…

Physical fitness has mattered to me for one reason or another for the better part of forty years.  Ever since I was in high school running track, playing soccer, wrestling… I needed to be in shape. When I enlisted in the Army fitness was mandate and part of the promotion process. On the police department fitness may well have meant the difference between life and death in a fight for your life. It more often meant the difference between whether or not you could catch the suspect running away from you. What does all that have to do with the Math of Weight Loss?  Hang with me, I’m getting to that. Continue reading

Investing In and Valuing Your Health

This entry is being used to announce a new section and effort here on my webpage: a section dedicated to fitness and nutrition and the documentation of my effort to increase my quality (and longevity) of life through use of the same. Welcome to Frankly Fit – the new section. Continue reading

Balancing Old versus Young

– I’m old enough to know better but young enough not to care.  – Right now is the oldest you’ve ever been and the youngest you’ll ever be again.  – Old enough to have experience but young enough to have enthusiasm.  There are so many “old versus young” statements I could probably burn an entire webpage listing them out.  Sure, they are all true in their own way.  That said, I sometimes wonder if we miss the point of the difference between old and young.  It’s not a number of years; it’s not even a moment in time; pure and simple it’s OUTLOOK. Continue reading