Tag Archives: health

This Holiday Season Wipe Negative Thinking

It’s “Black Friday” 2018 as I type this. Thanksgiving is a pleasant recent memory and we can finally justify all of the Christmas commercials and music we’ve been seeing for the past two weeks. Alongside the early commercial push for “buy buy buy!” I’ve been hearing friends talk about how the holidays were going to treat them… or more correctly, how they were going to behave during the holiday season. One thing I heard repeatedly was, “Why should I start eating clean and exercising now? It never works during the holidays. I’ll just start January first and make it a New Year’s Resolution.”  Because that always works, right? Continue reading

5 Keys to Health

There were various groups of people throughout history from whom we could learn much. That’s not to say that they were 100% right about everything all the time or that their lifestyle should be adopted in a saturation fashion. But when you think about it, there is something we can learn from everyone. When you look back in history and see a culture that significantly stood the test of time, contributed to the overall well-being of their community and were respected (not out of fear) by those they served, it’s likely a group worth paying attention to. The Samurai were such a group. Continue reading

What’s Your Answer?

A few years back I was working security at two parties each year. The parties were hosted at the Georgetown (Washington DC) home of a VERY rich guy and each Independence Day and Halloween he hired a team of security personnel. Every one of us was current or former law enforcement and most of us had executive protection training / experience as well. Those party assignments were the one occasion where I’d see a few people I knew; guys I’d worked with but we lived in different states and our work paths didn’t cross. Continue reading

Fad Diets & Long Term Fitness

It would be funny, if it weren’t in some ways sad, how many friends I have who are pursuing weight loss and better fitness. Perhaps, the older you get, the more you value your health and fitness. Certainly there’s a perception that being healthier and more physically fit will stave off our arch enemy – death. For all that, being “healthier and more physically fit” seems to somehow morph into “lose weight” all too often. Maybe it’s because general practitioners, cardiologists and every other doctor in the world seem to say, “You need to lose weight,” as if it’s a miracle cure. For sure, it can have a positive impact on your quality of life, but it’s not the end all be all of fitness. Yet the diet industry thrives. Continue reading

Making and Breaking Habits

According to brainpickings.org, it takes 21 days, at a minimum, to build a new habit. That’s 21 days of repeating the same action, at approximately the same time, and for something simple… like drinking a glass of water when you wake up each day. Another website suggests that it takes over two months – 66 days to be precise – before taking a certain action becomes “automatic”… in other words, a habit. Most other sites reporting on length of time for something to become a habit fall into that variation somewhere: between three weeks (at a BARE minimum for simple actions) to two months for more complex habits; or more difficult ones. Continue reading

Weight Loss Is Only A Fraction of Fitness

A couple years ago I was part of a team that filmed several video segments centered around the value and importance of fitness for law enforcement professionals. The video series was never published but I’ll never forget a couple of things about it. First, my partner in the series was the same height and weight as I am but our physiques were (and remain) entirely different. Second, our eating habits were (and remain) very different. Last, the amount of time each of us spends per day exercising, not to mention the type of exercise we focus on, was and is drastically different. All of that combined to create different examples of fitness and the goals we each had. Continue reading

The Math of Weight Loss

And why it sometimes doesn’t work…

Physical fitness has mattered to me for one reason or another for the better part of forty years.  Ever since I was in high school running track, playing soccer, wrestling… I needed to be in shape. When I enlisted in the Army fitness was mandate and part of the promotion process. On the police department fitness may well have meant the difference between life and death in a fight for your life. It more often meant the difference between whether or not you could catch the suspect running away from you. What does all that have to do with the Math of Weight Loss?  Hang with me, I’m getting to that. Continue reading

Investing In and Valuing Your Health

This entry is being used to announce a new section and effort here on my webpage: a section dedicated to fitness and nutrition and the documentation of my effort to increase my quality (and longevity) of life through use of the same. Welcome to Frankly Fit – the new section. Continue reading

Thanksgiving 2016

Although we don’t tend to think about it much, our lives are full of traditions. We inherit them from our families without thinking about it. We learn them as young children and then either look forward to them as we get older or dread them; one or the other. How we celebrate holidays is usually traditional, although the “traditional” may vary from one family to the next. Continue reading

The True Value of Life & Wealth

Sure, we’d all like to be rich. If you’re familiar with the Avengers in Marvel Comics, then you know who Tony Stark is.  It’s no surprise that, when asked which Avenger they’d like to be, most people answered, “Iron Man.”  When asked to explain why people most often cited the fact that Iron Man’s alter ego, Tony Stark, is mega rich.  And we’re not talking about millionaire, multi-millionaire or even billionaire kind of rich. We’re talking about STUPID rich – multi-billionaire worth HUNDREDS of billions of dollars.  Yeah, we all recognize that having that kind of money would probably enable us to make a few changes in our life that might impact our quality of life (quite possibly the biggest understatement ever). Continue reading