Tag Archives: heart

Weight Loss Is Only A Fraction of Fitness

A couple years ago I was part of a team that filmed several video segments centered around the value and importance of fitness for law enforcement professionals. The video series was never published but I’ll never forget a couple of things about it. First, my partner in the series was the same height and weight as I am but our physiques were (and remain) entirely different. Second, our eating habits were (and remain) very different. Last, the amount of time each of us spends per day exercising, not to mention the type of exercise we focus on, was and is drastically different. All of that combined to create different examples of fitness and the goals we each had. Continue reading

What’s That Logo/Symbol Mean?

You may have recognized that all of the motivational sayings are part of an image that includes a unique stylized logo.  That logo comes, in part, from the company logo I had designed more than ten years ago.  It had a very specific symbolic meaning explained below.  After you understand what the original logo meant, in its totality, I can explain why I continue to use portions of it and what it means in this fashion. Continue reading