Have you ever had a thought and then wondered why it was so dark? Have you ever looked in the mirror and wondered who that person was looking back? Have you ever thought about your talents and wondered why they all seemed to focus on something you weren’t really proud of? Have you ever doubted your own humanity? If you answered yes to one or more of those, welcome to being inside my head. I’m going to share a part of my past with you, how my thought process evolved about it and how, today, I consider it one of my greatest strengths. Continue reading
Every now and then we get reminded of just how good the people in our world can be. And “our world” isn’t just our circle of nearby friends, or folks from our neighborhood, friends of friends, etc. It quite literally is people from around the world. Bear with me as I elaborate and follow along as I try to share what has been impactful for me this morning. Continue reading
Just recently, as many readers know, I’ve renewed my focus on my health. I am not participating in any type of fad diet, nor using any diet “program.” I’m not paying into CrossFit, Isometrix, Tone-ex, yada yada. I’m using that ancient and under-appreciated method that has been proven over millennia: I’m eating cleaner and exercising more.
The challenge I sometimes find is my motivation waning. As I considered that this morning, I realized that my maintaining motivation seems more difficult now than it did when I was… say… 19. Of course, there’s a major difference: I don’t have a Drill Sergeant yelling at me now. Continue reading
This morning I saw a quote that said, “Even bad days have an expiration date of 24 hours.” The editor in me wondered if a time limit was a date and then I realized I was missing the point. The point is that even bad days have a limit to them; they only last a maximum of 24 hours and then it’s a new day. But the thoughts made me think about two other things: the expiration dates we use for food and, far more importantly, our own expiration date. Continue reading
This entry is being used to announce a new section and effort here on my webpage: a section dedicated to fitness and nutrition and the documentation of my effort to increase my quality (and longevity) of life through use of the same. Welcome to Frankly Fit – the new section. Continue reading
I happen to belong to an organization that requires a “belief in deity” to apply for membership. Now very carefully read this: I didn’t say “a belief in God,” or any other specifically named deity, religious icon, etc. I said, it requires a belief in deity. I know people who have expressed a desire to join this organization but those same people say, “But I don’t believe in God.” What god? Whose god? God by what name? Do you not believe in any deity at all? Continue reading
In today’s computer age, days where you can’t look around without seeing someone on their “smart” phone, and times of everyone being connected nearly full time, the word “hack” has come to take on a whole new meaning. It is essentially used to mean “something that makes your life easier or an easier and faster way of doing something.” I’ve seen some pretty cool hacks posted online but I often wonder how come nobody ever shares TRUE “life hacks:” hacks that actually make your life easier in the way(s) that count most. So… I had to. I considered it a challenge I couldn’t back away from. Continue reading
So, I received a private message on Facebook from a gentleman asking, “What qualifies you to give advice on life to anyone?” I had to think about this. It’s a good question. I found myself wondering if he has a point? What DOES qualify me to give advice on anything to anyone? For that matter, what qualifies me to teach anyone anything as well?
The answers become obvious after a while. Continue reading
I was sitting in my family room this evening watching my favorite television show (not that I watch much TV) and I noticed that my son was sitting at the coffee table playing with some small action figures; not the posable kind, but a futuristic version of the little green army men most of us played with as kids. My first realization, as I watched him set up one team in a perfect L-shaped ambush is that he probably watches me / listens to me teach way too much. My second thought was that how he plays and what toys he plays with are definite indicators of his upbringing and reflect the values of the household. Was that too large a leap of logic? I don’t think so. Continue reading
Recently I saw an image through the wizardry of social media and, after having read through it, thought about just how true it was. The title was “Simple Formula for Living,” but that didn’t really describe the list of items included. As I read them, I felt they more described lessons to be followed for a prosperous and spiritually valuable life. I certainly don’t always follow each bit of guidance (because I’m human and therefore imperfect), but I see the value in each and strive to maintain my compliance to them. Let’s go through them and briefly discuss the value. Continue reading