Tag Archives: strength

Falling Down or Getting Knocked Down

Each of us… every single one of us knows what it’s like to fall down. We’ve done it. It’s not something we can “relate” to because we’ve seen someone else do it. It’s something we’ve done: as a child, as a teenager, as a young adult, as a middle aged individual and (unfortunately) sometimes as an elderly individual. One of the greatest things about Earth is gravity; and one of our realities of life is that gravity sucks. We fight it all our lives. When we trip, lose our balance, etc. we fall. Thanks, gravity. But falling is different from getting knocked down. One is our fault; the other results from someone else’s actions. Is getting back up from both the same? Continue reading

Defining & Recognizing Strength

When we hear someone say, “He’s a strong person,” or “She has great inner strength,” it can mean different things to each of us. The word “strong” has a wide variety of definitions available for it, but the one(s) I want to concentrate on here are those relating to strength of character; strength of spirit. Hands down the largest message I want to impart in this piece is that just because someone appears to be strong… behaves in a manner that expresses a greater inner strength… is constantly helping others, DOES NOT mean that they aren’t fighting their own battles. Continue reading

Creating A Contemporary Warrior

Creating A Contemporary Warrior, Part One

Being armed does not a warrior make. Being willing to fight does not a warrior make.

Warrior: 1) a person engaged or experienced in warfare; soldier. 2) a person who shows or has shown great vigor, courage, or aggressiveness. Continue reading

Touching Another’s Soul

A long time ago a friend of mine told me that psychologists are just overpaid bartenders who don’t serve you drinks. While that’s an oversimplification of both professions, if you stop and think about it there’s some truth to the outlook. A great many people with problems talk to their bartender… and the more they drink the looser their tongue gets so their honesty gets more pure. I’d be willing to bet that many bartenders hear more problems from people than any average psychologist. Continue reading

Don’t Tame Your Inner Monster: Harness It!

Have you ever had a thought and then wondered why it was so dark? Have you ever looked in the mirror and wondered who that person was looking back? Have you ever thought about your talents and wondered why they all seemed to focus on something you weren’t really proud of? Have you ever doubted your own humanity? If you answered yes to one or more of those, welcome to being inside my head. I’m going to share a part of my past with you, how my thought process evolved about it and how, today, I consider it one of my greatest strengths. Continue reading

The Blessing of Convoluted Circumstance

Every now and then we get reminded of just how good the people in our world can be. And “our world” isn’t just our circle of nearby friends, or folks from our neighborhood, friends of friends, etc.  It quite literally is people from around the world. Bear with me as I elaborate and follow along as I try to share what has been impactful for me this morning. Continue reading

The Math of Weight Loss

And why it sometimes doesn’t work…

Physical fitness has mattered to me for one reason or another for the better part of forty years.  Ever since I was in high school running track, playing soccer, wrestling… I needed to be in shape. When I enlisted in the Army fitness was mandate and part of the promotion process. On the police department fitness may well have meant the difference between life and death in a fight for your life. It more often meant the difference between whether or not you could catch the suspect running away from you. What does all that have to do with the Math of Weight Loss?  Hang with me, I’m getting to that. Continue reading

Investing In and Valuing Your Health

This entry is being used to announce a new section and effort here on my webpage: a section dedicated to fitness and nutrition and the documentation of my effort to increase my quality (and longevity) of life through use of the same. Welcome to Frankly Fit – the new section. Continue reading

The 12 Best Life Hacks

In today’s computer age, days where you can’t look around without seeing someone on their “smart” phone, and times of everyone being connected nearly full time, the word “hack” has come to take on a whole new meaning.  It is essentially used to mean “something that makes your life easier or an easier and faster way of doing something.” I’ve seen some pretty cool hacks posted online but I often wonder how come nobody ever shares TRUE “life hacks:” hacks that actually make your life easier in the way(s) that count most.  So… I had to.  I considered it a challenge I couldn’t back away from. Continue reading

What Qualifies Me?

So, I received a private message on Facebook from a gentleman asking, “What qualifies you to give advice on life to anyone?” I had to think about this. It’s a good question. I found myself wondering if he has a point? What DOES qualify me to give advice on anything to anyone? For that matter, what qualifies me to teach anyone anything as well?

The answers become obvious after a while. Continue reading