Age and Assumptions
Most of my readership knows I’ve written before about how age is simply a number. All too often people seem
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exercise
What Does ‘Exercise’ Mean to You?
I recently wrote a piece about the difference in perception caused in most people when they hear ‘diet and exercise’
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5 Keys to Health
There were various groups of people throughout history from whom we could learn much. That’s not to say that they
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What’s Your Answer?
A few years back I was working security at two parties each year. The parties were hosted at the Georgetown
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Weight Loss Is Only A Fraction of Fitness
A couple years ago I was part of a team that filmed several video segments centered around the value and
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The Math of Weight Loss
And why it sometimes doesn’t work… Physical fitness has mattered to me for one reason or another for the better
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Investing In and Valuing Your Health
This entry is being used to announce a new section and effort here on my webpage: a section dedicated to
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