When I was in my teenage years, I remember my father, almost every night, sitting on his bed, just staring into space… or at least, that’s what I thought. When I asked him about it one day he told me he was meditating. When I asked why and what about he told me that he…
In any given December you can hear people talk about the bad habits they’re going to quit as part of their New Year’s Resolutions. My biggest challenge with such statements is that the person is waiting for a specific day, as if they need the calendar’s permission for when to start. How about starting RIGHT…
This entry is being used to announce a new section and effort here on my webpage: a section dedicated to fitness and nutrition and the documentation of my effort to increase my quality (and longevity) of life through use of the same. Welcome to Frankly Fit – the new section.
I can’t begin to count or tell you how many times my children have heard me say: Learn something new every day. The day you stop learning is the day you start dying. It’s a belief I’ve held for as far back in my life as I can remember. I truly believe that virtually everything…
Some years back (as I type this) I was scheduled to take a trip to New Hampshire from my home state of Maryland. I had a number of people quite shocked that I chose to drive rather than fly. After all, why would I waste so much time driving when I could fly so much…
I know a few people who have a difficult time handling the criticism of others. When I talk with them, I try to encourage them to understand the difference between criticism and critique. One, criticism, is nothing more than verbal judgment with no suggestion on how to improve. The other, critique, is feedback on something…