To Keto or Not to Keto
Warning statement: I am not a certified nutritionist. The information contained herein is based on my own research and understanding.
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weight
Fad Diets & Long Term Fitness
It would be funny, if it weren’t in some ways sad, how many friends I have who are pursuing weight
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Weight Loss Is Only A Fraction of Fitness
A couple years ago I was part of a team that filmed several video segments centered around the value and
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The Math of Weight Loss
And why it sometimes doesn’t work… Physical fitness has mattered to me for one reason or another for the better
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