Push Your Limits for Improvement
Not long ago I made a list of the new projects I was starting for 2020. As I reviewed, edited, shared, edited and continued to critique the list it occurred to me that a significant part of it are items of self-improvement. Several of the items are things that cause me some type of discomfort, be it physical or mental. Most physical trainers will tell you point blank that if you’re not pushing your limits then you’re not forcing yourself to grow; you stay stuck in any comfort zone. To improve… to grow… you have to experience discomfort in some way. The question becomes, as you consider 2020 and any resolutions you may have made, in what way are you challenging yourself to improvement? Here are a few ideas. (more…)