To Keto or Not to Keto
Warning statement: I am not a certified nutritionist. The information contained herein is based on my own research and understanding.
Read more
loss
Fad Diets & Long Term Fitness
It would be funny, if it weren’t in some ways sad, how many friends I have who are pursuing weight
Read more
The Math of Weight Loss
And why it sometimes doesn’t work… Physical fitness has mattered to me for one reason or another for the better
Read more