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Frankly Fit Blog 

To Keto or Not to Keto

November 1, 2019December 6, 2019 Frank Borelli 0 Comments borelli, fitness, Frank, health, keto, ketogenesis, ketogenic, loss, mentor, weight

Warning statement: I am not a certified nutritionist. The information contained herein is based on my own research and understanding.

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Frankly Fit Blog 

Fad Diets & Long Term Fitness

September 19, 2018 Frank Borelli 0 Comments borelli, diet, diets, fad, Frank, health, life, loss, mentor, quality, weight, weightloss

It would be funny, if it weren’t in some ways sad, how many friends I have who are pursuing weight

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Frankly Fit Blog 

The Math of Weight Loss

April 4, 2018July 12, 2018 Frank Borelli 0 Comments adjusted, basal, BMR, borelli, cardio, exercise, fitness, flexibility, Frank, gain, health, loss, metabolic, rate, strength, weight

And why it sometimes doesn’t work… Physical fitness has mattered to me for one reason or another for the better

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