fitness |

Come Along With Me – An Invitation

As I type this entry it’s “Black Friday” 2019. One of the best memes I’ve seen recently is the one

In almost every culture, on every continent, in every language and throughout history you can find references to trilogies. I

Most of my readership knows I’ve written before about how age is simply a number. All too often people seem

There were various groups of people throughout history from whom we could learn much. That’s not to say that they

Before I delve into the 80/20 rule and whether or not it’s right for you, we need to differentiate between

According to brainpickings.org, it takes 21 days, at a minimum, to build a new habit. That’s 21 days of repeating

A couple years ago I was part of a team that filmed several video segments centered around the value and

…Age Just recently, as many readers know, I’ve renewed my focus on my health. I am not participating in any

This entry is being used to announce a new section and effort here on my webpage: a section dedicated to

– I’m old enough to know better but young enough not to care. – Right now is the oldest you’ve

You may have recognized that all of the motivational sayings are part of an image that includes a unique stylized