Let’s Dispel a Few Myths
A little more than a year ago, my wife and I became Independent Beachbody Coaches. When we made that public
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fitness
Come Along With Me – An Invitation
As I type this entry it’s “Black Friday” 2019. One of the best memes I’ve seen recently is the one
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To Keto or Not to Keto
Warning statement: I am not a certified nutritionist. The information contained herein is based on my own research and understanding.
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In Harmony and In Balance
In almost every culture, on every continent, in every language and throughout history you can find references to trilogies. I
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Age and Assumptions
Most of my readership knows I’ve written before about how age is simply a number. All too often people seem
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Edit Your Subscriptions
Do you remember when “having a subscription” meant that you were either getting a daily newspaper or a monthly magazine?
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5 Keys to Health
There were various groups of people throughout history from whom we could learn much. That’s not to say that they
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Is the 80/20 Rule Right For You?
Before I delve into the 80/20 rule and whether or not it’s right for you, we need to differentiate between
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What’s Your Answer?
A few years back I was working security at two parties each year. The parties were hosted at the Georgetown
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Why Did We Choose BeachBody?
After announcing the new fitness and nutrition business my wife and I launched today (as I type this), I got
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