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fitness

Frankly Fit Blog 

Let’s Dispel a Few Myths

January 9, 2020 Frank Borelli 0 Comments beachbody, borelli, coach, demand, fitness, Frank, mentor, nutrition

A little more than a year ago, my wife and I became Independent Beachbody Coaches. When we made that public

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Motivational Truths Other Reading 

Come Along With Me – An Invitation

November 29, 2019December 6, 2019 Frank Borelli 0 Comments beachbody, borelli, challenge, daily, demand, featured, fitness, Frank, happiness, health, invitation, mentor, motivation, nutrition, shakeology

As I type this entry it’s “Black Friday” 2019. One of the best memes I’ve seen recently is the one

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Frankly Fit Blog 

To Keto or Not to Keto

November 1, 2019December 6, 2019 Frank Borelli 0 Comments borelli, fitness, Frank, health, keto, ketogenesis, ketogenic, loss, mentor, weight

Warning statement: I am not a certified nutritionist. The information contained herein is based on my own research and understanding.

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Other Reading 

In Harmony and In Balance

October 4, 2019 Frank Borelli 0 Comments arts, borelli, education, fitness, Frank, health, mentor, skills, spiritual, trilogy

In almost every culture, on every continent, in every language and throughout history you can find references to trilogies. I

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Frankly Fit Blog Motivational Truths Other Reading 

Age and Assumptions

July 15, 2019September 9, 2019 Frank Borelli 0 Comments activity, age, aging, borelli, exercise, fitness, Frank, health, mentor, old, outlook, perception

Most of my readership knows I’ve written before about how age is simply a number. All too often people seem

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Frankly Fit Blog Motivational Truths 

Edit Your Subscriptions

January 3, 2019 Frank Borelli 0 Comments amazon, borelli, fitness, focus, Frank, gym, health, hulu, mentor, netflix, prime, subscription, use

Do you remember when “having a subscription” meant that you were either getting a daily newspaper or a monthly magazine?

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Frankly Fit Blog Motivational Truths 

5 Keys to Health

November 7, 2018November 7, 2018 Frank Borelli 0 Comments attitude, borelli, exercise, fitness, five, Frank, health, hygiene, keys, mentor, nutrition, rest

There were various groups of people throughout history from whom we could learn much. That’s not to say that they

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Frankly Fit Blog Motivational Truths 

Is the 80/20 Rule Right For You?

November 6, 2018November 6, 2018 Frank Borelli 1 Comment 20, 80, borelli, fitness, Frank, mentor, nutrition, rule

Before I delve into the 80/20 rule and whether or not it’s right for you, we need to differentiate between

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Frankly Fit Blog 

What’s Your Answer?

November 1, 2018November 21, 2018 Frank Borelli 1 Comment borelli, diet, exercise, fitness, Frank, health, mentor, nutrition, training

A few years back I was working security at two parties each year. The parties were hosted at the Georgetown

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Frankly Fit Blog 

Why Did We Choose BeachBody?

October 22, 2018 Frank Borelli 1 Comment beach, beachbody, body, borelli, coach, debbie, fitness, Frank, mentor, nutrition, why

After announcing the new fitness and nutrition business my wife and I launched today (as I type this), I got

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